you deserve a personal trainer.

Our personal approach also extends to our trainers, all of whom are very highly qualified, with many years personal training experience – which is your’s to call on at any time. Apart from getting a totally personalised exercise programme and a good understanding of the theory behind what you’re doing, the key benefit of having a personal trainer is motivation. Sometimes it’s hard to push and challenge yourself as much as you want to; but with a personal trainer to supply the extra motivation, it gets a lot easier (and a lot more fun too!).

When you join you’ll get seven free personal training sessions to get you started on the right track.

Meet our team of personal trainers here

what a personal trainer can do for you

People of all ages, body types and level of fitness can benefit from a personal trainer. Personal training helps you achieve the results you want faster (and more enjoyably too) by formulating a personalised exercise and health programme. What’s more a personal trainer will make sure you stay motivated.

When you reach a plateau, your personal trainer will redesign your workout to advance you to the next level, and ensure you continue to achieve the maximum benefit for your efforts.

the objectives of a personal training programme can include:

• loss of body fat body shaping and toning
• looking attractive and feeling better
• increased energy and stamina
• increased specific sports performance
• enhancing libido
• improvement of the immune system
• increased muscular strength and flexibility
• reduction of stress and anxiety
• elevating cardiovascular fitness levels
• assist rehabilitation from injury
• complement physiotherapy treatment.

Now meet our awesome team of personal trainers. They’re the best in the business and can help you reach your goals a lot faster and make sure every workout is challenging and fun.

should you have a personal trainer?

• Are you a gym member who is frustrated by your lack of progress?
• Are you a couch potato that would like to be more active but you just can’t seem to get started?
• Have you been on diets in the past, lost weight and then put it all back on again?
• Do you have a secret health and fitness goal that you’re too scared to tell anyone about?
• Do you wish your body was like it used to be?
• Are you a great one for starting a ’get fit’ plan but then give up after a few days or weeks?
• Does your partner tease you about your lack of self control when it comes to sweet treats?
• Would you like to learn more about your own health and fitness and how to live a healthier life?
• Do you feel that life would be easier if you just had a bit more energy?
• Are you sick of exercising all the time but never really achieving anything?

If you answered yes to any of these questions it’s worth at least talking to a Personal Trainer. They’ll be happy to chat to you about your health and fitness options and can offer guidance and help about where to go and what to do next.

Get in touch with The Exercise Room today and we’ll organise your free tour and first gym session free.