you deserve a personal trainer.

our personal approach also extends to our trainers, all of whom are very highly qualified, with many years personal training experience – which is yours to call on at any time. apart from getting a totally personalised exercise programme and a good understanding of the theory behind what you’re doing, the key benefit of having a personal trainer is motivation.sometimes it’s hard to push and challenge yourself as much as you want to; but with a personal trainer to supply the extra motivation, it gets a lot easier (and a lot more fun too!).

when you join you’ll get seven free personal training sessions to get you started on the right track.

what a personal trainer can do for you

people of all ages, body types and level of fitness can benefit from a personal trainer. a personal trainer helps you achieve the results you want faster (and more enjoyably too) by formulating a personalised exercise and health programme. what’s more a personal trainer will make sure you stay motivated.

when you reach a plateau, your personal trainer will redesign your workout to advance you to the next level, and ensure you continue to achieve the maximum benefit for your efforts.

the objectives of a personal training programme can include:

• loss of body fat body shaping and toning
• looking attractive and feeling better
• increased energy and stamina
• increased specific sports performance
• enhancing libido
• improvement of the immune system
• increased muscular strength and flexibility
• reduction of stress and anxiety
• elevating cardiovascular fitness levels
• assist rehabilitation from injury
• complement physiotherapy treatment.

now meet our awesome team of personal trainers. they’re the best in the business and can help you reach your goals a lot faster and make sure every workout is challenging and fun.

should you have a personal trainer?

• Are you a gym member who is frustrated by your lack of progress?
• Are you a couch potato that would like to be more active but you just can’t seem to get started?
• Have you been on diets in the past, lost weight and then put it all back on again?
• Do you have a secret health and fitness goal that you’re too scared to tell anyone about?
• Do you wish your body was like it used to be?
• Are you a great one for starting a ’get fit’ plan but then give up after a few days or weeks?
• Does your partner tease you about your lack of self control when it comes to sweet treats?
• Would you like to learn more about your own health and fitness and how to live a healthier life?
• Do you feel that life would be easier if you just had a bit more energy?
• Are you sick of exercising all the time but never really achieving anything?

If you answered yes to any of these questions it’s worth at least talking to a Personal Trainer. They’ll be happy to chat to you about your health and fitness options and can offer guidance and help about where to go and what to do next.