vibration training

Maximise every second at the gym with Vibration Training at the exercise room.

This is the ultimate way to get a full work out when time is tight. Vibration Training at the exercise room takes just 10 to 15 minutes to give you a concentrated burst of exercise with multiple benefits including body shaping and toning, cellulite reduction, reducing back-pain and improving bone density and muscle strength.

The advantages of incorporating Vibration Training into an exercise programme have been known for 20 years, but now it has been refined to the point where it’s good enough for the exercise room. We have the very latest vibration technology, which is smoother and more comfortable to use than other systems.

how does vibration training work ?

Vibration stimulates muscular contractions, activating prime movers and improving the synchronisation between motor units. Because this is a reflex action, it feels like exercises are easier on the Vibration Trainer, even though the benefits have been well proven to match and surpass conventional forms of training - especially when time is factored in.*

who should do vibration training at the excercise room?

Everyone will benefit from a personal exercise programme which includes the Vibration Trainer, but in particular it’s suited to people with a significant amount of weight to lose, those on tight schedules and seniors.

cellulite reduction

A German skin clinic noted that the appearance of cellulite reduced on average 25.68%** with vibration training alone. When combined with conventional cardio exercise this percentage rose to 32.3 % (with a considerable increase in the total time spent exercising). *Roelants, Delecluse, Goris, Veshueren, 2004 ** Sanderm, 2003

it’s great value too

	Members	Non-Members
Per Session	$8	$12
Concession Tickets (10 + 1 free session)	$80	$120
6 Month Pass	$8/week	$15/week
Annual Membership	$5/week	$12/week