The Secret to Living Beyond 100 Years
At The Exercise Room, we believe in the power of daily movement - and it turns out, science agrees!
We recently came across an article that aligns perfectly with our core values, and we think it’s a must-read.
Dr. John Scharffenberg, a 101-year-old preventive medicine specialist, shares his simple but powerful insight: The key to longevity isn’t just diet or stress management - it’s consistent daily exercise. Dr. Scharffenberg emphasizes that regular movement can outweigh many other health factors. Even individuals managing conditions like obesity or high blood pressure may outlive others if they prioritize daily activity. Even if someone is obese, if they exercise daily, they can still live longer than someone who is thin and inactive.
Exercise doesn’t just help burn calories—it improves heart function, boosts mood, strengthens bones, and supports immunity. His message is clear: daily exercise is non-negotiable for living a long, healthy, and fulfilling life.
We couldn’t agree more - it’s the small daily habits that build a strong, vibrant future!
May News & Events
With Easter behind us, May is the perfect time to burn off those eggs! Why not jump into our Hyrox training sessions or join our Run Club? Now that the holiday break is over, it’s time to get back into consistency of your routine.
Get moving - whether it’s walking, gym workouts, yoga, or cardio and feel the benefits. Small daily habits, when done regularly, build a strong foundation for overall wellness and a more balanced, fulfilling life. Your future self will thank you!
What’s On:
- Hyrox Fitness Training: Wednesdays at 5:30 PM & Saturdays at 8:30 AM.
- Run Club: Now on Saturday mornings at 8:30 AM due to early winter darkness.
- Monthly BBQ: Next BBQ is Saturday, 3rd May at 3pm. We’ll provide the good company and beer - you bring your choice of meat!
Special Shoutouts!
A Huge Happy Birthday to Nathan Hazelwood!
Another event on the calendar is Nathan Hazelwood’s 40th Birthday! A huge happy birthday to you Nathan. We hope you take the time to celebrate all the amazing things you have accomplished so far. 40 birthday push ups for you!
Pull-Up Challenge Update
We didn’t get a lot of momentum from members but The Exercise Room team has jumped on board.
- Emile has pushed Peter Herdson army style on board. He’s getting through 3x10 sets of the first step - the TRX ropes.
- Lloyd and Jack have powered through the steps and are well on their way to increasing their numbers of unassisted pull-ups!
- Laura and Ella are jumping into the challenge too, testing their strength and progressing in their ability.
- Emile used to enjoy pull-ups but over time has let them go. The challenge has kickstarted him back into it. Starting with one pull up each day for 5 days in his first week, to 2 a day for 5 days in his second week and 3 a day for 5 days in his third week.
Small, consistent efforts lead to big achievements! Keep pushing! (literally)
Join the May Push-Up Challenge!
Build upper body strength, endurance, and mental toughness with us this month. This challenge is for everyone, from beginner to pro!
How It Works:
- Set a personal goal for the month (e.g. 200, 300, or even more!).
- Track your push-ups daily or weekly.
- Share your progress with the team or on the gym board.
- Celebrate your achievement at the end of the month!
Push-Up Tips:
- Proper Form: Keep your body in a straight line from head to toe, engage your core.
- Modify If Needed: Start on your knees or elevate hands on a bench.
- Set Daily Targets: Break your monthly goal into manageable daily numbers.
- Mix It Up: Try wide grip or triceps push-ups to target different muscles.
- Rest When Needed: Your muscles grow when they recover!
Coach’s Corner: Posture Alignment for Desk Sitters
Spending long periods sitting at your desk? It’s important to reset your posture regularly to avoid stiffness, pain, and poor alignment. Here’s a simple standing posture reset you can do anywhere:
- Ankles, big toes, knee bones and thighs together.
- Stand tall and keep looking at eye level.
- Hold this position for 2 mins (if you can).
Set a reminder to stand and realign every 30-60 minutes. A few minutes of mindful standing can undo hours of poor desk posture and keep you feeling more energized and balanced throughout the day.
Our Community
Welcome to The Exercise Room Family!
We’re excited to have you as part of our community. Get ready to move, grow and achieve your goals. A big welcome to our newest members: Kerry Barris-Brown, Andy Brown, Rob Franklin, Robert Tucker, Anna Griffiths, and Jo Megson. Don’t hesitate to reach out to any of our team members—we are always happy to help. See you on the gym floor.
Member of the Month: Fiona Willison
We’re very happy to celebrate Fiona Willison as our Member of the Month! Fiona is always smiling and brings a vibrant, positive energy to The Exercise Room. You’ll often find her on the gym floor, consistently showing up and working hard on her own goals. She’s also a true team player, always lifting the vibe with her warm spirit - and let’s not forget the delicious snacks she shares that bring us all together!
Fiona, We appreciate you!
Wrapping Up This Month
As we wrap up another great month at the gym, we want to send an early shout-out to all the amazing mums - Happy Mother’s Day! We hope your day is filled with love, laughter, and special moments.
We hope the article we shared inspired you to keep moving and building healthy habits that will serve you for years to come. Looking ahead, we’d love to see even more of you join our growing community events: Run Club, Hyrox Training, and our Monthly BBQs. Come along and move better, live better, feel better, meet new people and have some fun.
See you around the gym.
Warm Regards,
The Exercise Room Team
