Hyrox Training Club

What is HYROX?

The innovative fitness competition taking the world by storm

HYROX is a unique blend of functional fitness and endurance training, combining running with workout stations to create a challenging and dynamic fitness experience. It's approximately 50% running with the remaining 50% dedicated to eight functional workout stations.

Each HYROX event consists of 8 x 1km runs alternating with 8 functional workouts, creating a comprehensive test of strength, endurance, and mental toughness.

The 8 HYROX Workouts

SkiErg - 1,000m
Sled Push - 50m (weight varies by division)
Sled Pull - 50m (weight varies by division)
Burpee Broad Jumps - 80m
Rowing - 1,000m
Farmers Carry - 200m (weight varies by division)
Sandbag Lunges - 100m (weight varies by division)
Wall Balls - 100 reps (weight and target height vary by division)

Athlete performing sandbag lunges at a HYROX event

Our HYROX Training Club

Professional coaching to prepare you for the ultimate fitness challenge

Group Training

Join our supportive community of HYROX enthusiasts for regular group training sessions that simulate the competition environment while building camaraderie and motivation.

Personalized Programming

Receive structured, progressive training plans tailored to your fitness level and goals, whether you're preparing for your first HYROX event or aiming to beat your personal best.

Technique Focus

Learn proper technique for all HYROX movements to maximize efficiency and minimize injury risk, with expert coaching on pacing strategies for optimal performance.

Training Schedule

Join us for structured HYROX training sessions throughout the week

Wednesday

5:30 PM

Strength Focus

Developing power for sled push/pull, sandbag lunges, and farmers carry

Saturday

8:00AM

Full HYROX Simulation

Complete workout combining all elements of the HYROX competition

Success Stories

Meet members who have achieved their HYROX goals with our training program

"HYROX was such an exciting challenge !! it pushed us mentally and physically in all the best ways. What made it even more meaningful was sharing the journey with a friend. We trained together, kept each other accountable, and crossed the finish line proud of what we’d achieved. The Exercise Room was the perfect training ground, the support, the programming, and the atmosphere gave us everything we needed to prepare for race day. This was our year to take on big challenges and try new things, and HYROX did just that."

Ella Dale

Hyrox Finisher

"HYROX has completely transformed the way I train. The combination of running and functional strength movements gives me a full-body challenge like nothing else. I’ve gotten stronger, faster, and more mentally tough. — every event pushes me past what I thought I could handle. The HYROX community is incredible, the energy on race day, the support from fellow athletes, and even the judges cheering you on make the whole experience unforgettable."

Auckland Hyrox Competitor

Dedicated Athlete

Membership Options

To participate in our Hyrox training program, you need to be a Platinum Gym Member. Hyrox training is included in all Platinum membership options. See below for Platinum plans and other Hyrox-related training services.

Platinum - 12 Months

$36.99 / month

Full Gym Access
All Standard Group Classes
HYROX Training Included
Access to Specialized Hyrox Equipment
Annual Fitness Assessment

Platinum - 6 Months

$41.99 / month

Full Gym Access
All Standard Group Classes
HYROX Training Included
Access to Specialized Hyrox Equipment
Bi-Annual Fitness Check-in

Platinum - No Contract

$46.99 / month

Full Gym Access
All Standard Group Classes
HYROX Training Included
Access to Specialized Hyrox Equipment
Month-to-Month Flexibility

1-on-1 Hyrox Coach

$85 / hour

Dedicated Hour with Expert Coach
Personalized Technique Refinement
Custom Workout Adjustments
Race Strategy & Pacing Plan
Available to Platinum Members

Book Session

Hyrox Class Visit

$29.99 / visit

Single Drop-in to Hyrox Class
Experience Our Hyrox Community
Use of All Hyrox Equipment During Class
Perfect for Occasional Training Boost

Purchase Pass

Get Started With Hyrox Training

Fill out the form below to join our Hyrox Club or request more information

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HYROX FAQs

Common questions about HYROX training and our club

Do I need to be a Platinum Member to do Hyrox training?

Yes, our Hyrox group training sessions are an inclusive benefit for our Platinum Gym Members. We also offer 1-on-1 Hyrox coaching and single class visits which may have different prerequisites; please inquire for details.

How often should I attend HYROX training sessions?

For optimal results, we recommend attending 2-3 HYROX-specific sessions per week, complemented by additional strength and endurance training. Our coaches can help create a balanced schedule based on your goals and current fitness.

Do you provide equipment for all the HYROX stations?

Yes, The Exercise Room has all the specialized equipment needed for HYROX training, including SkiErgs, sleds, sandbags, wall balls, and more. Our facility is specifically set up to simulate the official HYROX competition environment.

How long does it take to prepare for a HYROX competition?

Most people benefit from at least 8-12 weeks of specific preparation before their first HYROX event. For those with higher fitness goals, a 16-week program might be more appropriate. Our coaches will assess your current fitness and help create a realistic timeline.