Kiwi Running Hero Club | The Exercise Room Auckland

About Kiwi Running Hero

More than just a running club - it's a movement

Embark on a transformative journey with our run club, forged by years of athletic experience and professional coaching. Join us every Saturday at 8:30AM for a weekly run/walk event, designed for individuals who share a common unity for inspiring others to lead happier, healthier lives and strive for success.

What defines a Running Hero?

A Running Hero is someone who:

Embraces big, audacious goals
Leads and inspires through actions, not just words
Finds energy after a challenging day
Stands up for and defends those in need
Dedicates themselves to a cause
Prioritizes self-improvement

View Our Program

Our Running Program

A 4-week rotating schedule using a scientific approach with heart rate-based training

Week 1: Steady State

Focus on maintaining a consistent heart rate zone. Tailored distances/durations for all levels.

Duration: Beg (20-30m), Int (30-40m), Adv (40m+)

Week 2: Intervals

High-intensity bursts followed by recovery periods. Varied reps based on level.

Rest: 90-120 seconds between intervals.

Week 3: Fartlek/Speed Play

Unstructured intervals mixing easy and tempo paces for a fun, challenging workout.

Duration: Beg (20-30m), Int (30-40m), Adv (40m+)

Week 4: Hill & Strength

Build power and endurance with targeted hill repeats and bodyweight strength exercises.

Repeats: Customized distances/times.

What's Included

Get ready for a journey filled with fitness, community, and rewards!

Weekly Coached Sessions

Structured run/walk sessions every Saturday at 8:30AM, suitable for all fitness levels.

Supportive Community

Connect with like-minded individuals focused on health, fitness, and mutual encouragement.

Expert Guidance

Professional coaching covering technique, mobility, stability, and injury prevention.

Monthly Prizes & Charity

Chance to win ASICS NZ apparel spot prizes, plus 10% of entries support Women's Suffrage.

Membership Options

Flexible options to fit your running journey and budget

Single Visit Pass

$29.99 per session

Single session attendance
Pay-as-you-go flexibility
Access to coached session
Join the community run
Eligible for spot prizes
Contribute to charity

Choose Single Visit

Monthly Flex Pass

$46.99 per month

No contract, cancel anytime
Attend all sessions for one month
Full access to coaching & program
Consistent community support
Eligible for spot prizes
Contribute to charity

Choose Flex Pass

6 Month Runner

$41.99 per month

Discounted monthly rate
6-month commitment
Full access to coaching & program
Consistent community support
Eligible for spot prizes
Contribute to charity

Choose 6 Month

12 Month Hero

$36.99 per month

Best Value Option!
12-month commitment
Full access to coaching & program
Consistent community support
Eligible for spot prizes
Contribute to charity
Free Running Hero T-shirt!

Choose 12 Month

1-on-1 Coaching

$85 per hour

One-hour dedicated session
Personalized technique analysis
Goal-specific training advice
Expert guidance from our coaches
Flexible booking times

Book Coaching

Running Hero T-shirt

$49.95

High-quality performance fabric
Moisture-wicking material
Official club design
Men's & women's sizes available
Wear your Hero pride!
Supports the club

Purchase Shirt

From Our Running Heroes

Hear from members who have transformed their running journey with us

"The run club has got me running again. I love the focus on stretching, mobility, and stability. It’s helped me stay injury-free and enjoy running more than ever. I love how the structured, running-specific work fits exactly where I am in my running journey right now. The run club has been a game changer!"

Rhys

Run Club Member

"I never considered myself a runner until I joined the Kiwi Running Hero club. The supportive environment and structured program helped me build confidence and stamina. Now I look forward to our Saturday runs and have even completed my first 10k race!"

Jessica M.

Member since Feb 2023

"As an experienced runner, I was looking for a club that would challenge me while still being inclusive. The Kiwi Running Hero program offers progressive training that's perfect for all levels. The coaches provide valuable technique advice that has improved my efficiency."

Tom J.

Member since Oct 2022

"The Saturday morning runs are the highlight of my week! It's great motivation knowing there's a group waiting. The Fartlek sessions are surprisingly fun, and I've definitely seen an improvement in my speed and overall fitness."

Sarah C.

Member since May 2023

Become a Running Hero Today

Fill out the form below to join our running club or request more information

First Name*

Last Name*

Email Address*

Phone Number*

Membership Option*

Your Running Level

Want to purchase a Kiwi Running Hero T-shirt? ($49.95)

Your Running Goals (Optional)

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Frequently Asked Questions

Common questions about our running club

Do I need to be an experienced runner to join?

Not at all! Kiwi Running Hero welcomes everyone, from complete beginners and walkers to seasoned marathoners. Our rotating weekly program (Steady State, Intervals, Fartlek, Hills) is designed with modifications for different levels. Our coaches will help you find the right intensity and distance for you.

What should I bring to the running sessions?

Please wear comfortable running shoes and appropriate workout clothing for the weather. Bring a water bottle to stay hydrated. Optional but recommended: a watch or fitness tracker (especially for heart rate training weeks) and a small towel. Most importantly, bring a positive attitude!

Where and when do the sessions take place?

We meet every Saturday morning at 8:30 AM sharp at The Exercise Room, G05/100 Parnell Road, Parnell. We utilize various scenic and safe routes in the surrounding Parnell and Domain areas, chosen based on the week's training focus.

What if I miss a week or can't make Saturdays?

No problem! The Single Visit Pass ($29.99/session) is perfect if you can only make it occasionally. If you choose a Monthly Flex, 6 Month, or 12 Month pass, you still get great value even if you miss a session here and there. While the main coached session is Saturday, being part of the community might connect you with others for runs on different days.

How does the charity contribution work?

We're proud to support The Women's Suffrage charity. 10% of the revenue generated from all membership fees (Single Visit, Monthly, 6 Month, and 12 Month passes) is donated directly to support their important work.

Kiwi Running Hero