Kiwi Running Hero

Embark on a transformative journey with our run club, forged by years of athletic experience and professional coaching.

Join us every Thursday night 5:30pm (Starting 13th Feb) for a weekly run/walk event, designed for individuals who share a common unity for inspiring others to lead happier, healthier lives and strive for success. Forged through years of athletic experience and professional coaching, our run club is more than just a group its a movement.

What defines a Running Hero?

A Running Hero is someone who:

  • Embraces big, audacious goals.

  • Leads and inspires through actions, not just words.

  • Finds energy after a challenging day to tackle everyday tasks with enthusiasm.

  • Stands up for and defends those in need.

  • Dedicates themselves to a cause.

  • Prioritizes self-improvement and serves as an inspiration for happiness, health, and achievement.

Your Cost:

  • Weekly participation: $8 per run

  • Monthly pass: $27

  • Season/annual pass: $224

  • A Kiwi Running Hero T-shirt: $49.95

 

Get ready for a journey filled with fitness, community, and rewards!

Your entry includes:

  • Participation in the event.

  • Coaching support through, including an array of flexibility, mobility, stability and strengthening specific running tips.

  • Monthly ASICS NZ apparel spot prizes.

  • Free gym passes.

  • 10% of all entries will go towards our chosen charity - The Women’s Suffrage.

The Program:

Our educational program centers around a scientific approach of heart rate-based running and walking, incorporating four different focuses:

Run 1/ Week 1: Steady Rate State

  • Tailored to beginners, intermediates, and advanced participants.

  • Duration: Beginners (20-30min), Intermediate (30-40min), Advanced (40min+).

  • Not sure where to start? We'll help you determine a safe starting distance.

Run 2/ Week 2: Intervals/ Repetition Training

  • Varied repetitions for beginners, intermediates, and advanced runners.

  • Rest periods: 90-120 seconds.

Run 3/ Week 3: Fartlek/ Speed Play

  • Incorporates easy and tempo segments.

  • Duration: Beginners (20-30min), Intermediate (30-40min), Advanced (40min+).

Run 4/ Week 4: Hill and Strength Session

  • Customized repeats for beginners, intermediates, and advanced participants.

  • Duration: 10mtrs/10sec, 20mtrs/20sec, 30mtrs/30sec, respectively.