Your monthly dose of science-driven insights on fitness, genetics, and longevity from The Exercise Room experts.
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"Move better - Feel better - Live better.” We often hear that fitness is personal, but how personal is it really? For decades, we've trained under a one-size-fits-all model: push harder, eat less, follow the program. But emerging science is shifting the paradigm. At the crossroads of genetics, epigenetics, and exercise science, we now understand that your DNA holds critical insights into how your body responds to training, recovers from stress, and ultimately, how you age.
Read NewsletterDr. John Scharffenberg, a 101-year-old preventive medicine specialist, shares his simple but powerful insight: The key to longevity isn’t just diet or stress management - it’s consistent daily exercise. Dr. Scharffenberg emphasizes that regular movement can outweigh many other health factors. Even individuals managing conditions like obesity or high blood pressure may outlive others if they prioritize daily activity. Even if someone is obese, if they exercise daily, they can still live longer than someone who is thin and inactive.
Read NewsletterWe’ve been working hard behind the scenes at The Exercise Room, and there’s plenty to share with you this month. Our Hyrox journey continues to evolve, fueled by dedication and hard work from our team. Read on further in our newsletter to find out the big news.
Read NewsletterYour 3rd Space At The Exercise Room, we believe in more than just workouts - we believe in community, connection, and creating a space where you feel at home.
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