March News: Your 3rd Space
At The Exercise Room, we believe in more than just workouts - we believe in community, connection, and creating a space where you feel at home.
What is Your 3rd Space?
We all have our 1st space (home) and 2nd space (work), but what about a 3rd space - a place to reset, recharge, and connect? That’s where your The Exercise Room comes in! It’s more than just a place to train; it’s a space to find balance, challenge yourself, and build friendships.
Join Us for Our Monthly BBQ
Come mix and mingle with your gym community at our BBQ on the last Thursday of every month. It’s a great chance to meet fellow members, enjoy some good food, and celebrate the energy that makes ER special.
NEW for March - Run Club! (FREE for members!)
We’re adding even more value this month with our Run Club-a free, optional session for members looking to boost their fitness in a fun, social setting. Whether you are a learner or rebooting or take your running to the next level, our run club is for you. Every run has the perfect run for you - Every Thursday 5:30 PM.
Train with Purpose!
In March, we’re all about getting focused and training for upcoming events! With our Hyrox group fitness classes just around the corner and the Run Club already up and running, there’s plenty of energy and excitement in the air. The sense of camaraderie makes it even more motivating, and we can't wait to see all the progress we will make together! Let's stay committed, keep training hard, and enjoy the journey to achieving our goals!
Meet Our New Staff Members!
We’re excited to introduce two fantastic additions to our team! Both Laura and Ella bring a wealth of experience and passion to help you get the most out of your fitness journey.
Laura Dodds - Office & General Manager
Laura is here to keep everything running smoothly behind the scenes, allowing our trainers and coaches to focus on delivering the best Exercise Room experience. With a Diploma in Business, a wide range of professional development courses, and over 10 years of office management experience, Laura brings expertise in operations, marketing, social media, bookkeeping, and business process improvement. As a fitness enthusiast herself, Laura believes in balancing work and well-being making her a perfect fit for our team.
Ella Dale - Exercise Scientist
Ella joins us with a passion for helping clients achieve their goals through movement and evidence-based fitness principles. With a Bachelor of Science in Applied Exercise Science, a Diploma in Contemporary Dance, and Pilates Reformer Training, Ella brings a unique perspective on strength, mobility, and movement. Combining her Pilates training with science-backed fitness techniques, she creates personalized programs to help clients gain confidence and reach their full potential.
Be sure to say hello to Laura and Ella next time you’re in the gym! We’re thrilled to have them on board to support you on your fitness journey.
Coach's Corner: The Power of Strength Training
Incorporating strength training into your routine is one of the best ways to support your body as you age. Just two sessions per week can lead to lasting benefits.
- Maintain Strong Bones: Regular resistance training helps preserve bone density and reduce the risk of fractures.
- Boost Balance & Confidence: Stronger muscles improve stability and coordination, helping prevent falls.
- Prevent Muscle Loss & Support Joints: Gentle resistance exercises keep muscles strong and joints protected, reducing stiffness and injury risk.
Remember, strength training isn’t just about lifting weights it’s about lifting your quality of life! Start small, stay consistent, and enjoy the benefits for years to come!
Introducing GRIPR - Your New Gym Essential!
At The Exercise Room, we’re always looking for innovative ways to enhance your training experience. That’s why we’re excited to introduce GRIPR sandbags—the perfect tool for functional, full-body workouts! Functional training isn’t just about lifting heavy - it’s about moving better in everyday life. Whether you’re lifting, twisting, or carrying, these dynamic sandbags help build strength, stability, and endurance in a way that traditional weights can’t. GRIPR fits seamlessly into The Exercise Room’s training philosophy, making them a must-try for all members!
Why Incorporate Functional Training?
- Improves real-life movement - strengthens muscles used in daily activities.
- Builds core strength & stability - supports better posture and injury prevention.
- Enhances balance & coordination - engages multiple muscle groups with unstable loads.
- Boosts endurance & power - ideal for explosive, multi-muscle exercises.
Ready to take your workouts to the next level? Try GRIPR in your next session and experience the difference!
Our Community
Member of the Month: Maia
This month, we’re celebrating Maia for her dedication and incredible progress! Maia has been training hard with us to work towards achieving her goal of walking 8.4kms in Round The Bays an amazing step up from her previous 6km box ticked. We love her can-do attitude and have been inspired watching her fitness, mobility, and inner confidence grow.
Good luck this Sunday, Maia! We can’t wait to see you crush your 8.4km goal!
Welcome to The Exercise Room Family!
A big welcome to our newest members: Jose, Cassidy, Carol, Julia, Daniel, Matty, Vaiju, Asger and Nanna! We are excited to have you as part of our community. Whether you’re here to build strength, improve endurance or take in the health benefits we are here to support you.
Referral Special - March Only!
We love growing our ER community with like-minded people like you! That’s why we’re offering a special referral reward this month. Refer a friend or family member who signs up for a 6-month or 12-month membership, and both of you will receive a $100 credit towards your membership!
It’s our way of saying thank you for being part of the ER family and bringing in awesome new members. For more details, chat with Laura, Ella, or Emile - we’re happy to help!
Thank You for Staying Connected!
As we wrap up this month's newsletter, we're excited to announce that we’ll soon be sharing details about our Hyrox group fitness classes. Next time you're in the gym, be sure to say hi to Laura and Ella they're always ready with a smile and some expert advice! If you need tips or are looking for a tailored program for upcoming fitness events, don't hesitate to chat with us. And while you're at it, check us out on the socials and tag us in your posts. Let's welcome March with renewed energy, celebrate every milestone inspire each other on the way.
Warm Regards,
The Exercise Room Team