Science-Driven Fitness for Every Body Type

Move better. Feel better. Live better.

Your journey to better movement, pain-free living, and longevity begins here with our personalized approach to health and fitness.

A New Standard in Health and Fitness

Where science meets movement for personalized results

Personal training session Gym equipment view Client performing exercise Training area with turf Functional training equipment Workout in progress

Genetics-Informed Training

We believe that truly effective fitness begins with understanding your unique genetic profile. By analyzing your genetic predispositions, we create training programs that work with your biology, not against it, resulting in more efficient progress and sustainable results.

Medical Precision & Functional Movement

Our approach combines medical-grade assessments with functional movement expertise to create a comprehensive picture of your health. We identify imbalances and limitations before they become problems, ensuring that every exercise enhances your overall wellbeing.

Longevity-Focused Results

Beyond aesthetic goals, our programs are designed with your long-term health in mind. We focus on building strength, mobility, and resilience that will serve you for decades to come, helping you to not just add years to your life, but life to your years.

Discover Our Method

Our Specialized Services

Tailored solutions for your unique health and fitness journey

Coming Soon

Longevity isn't luck, it's a strategy

Our longevity pillar is your gateway to lasting health, vitality, and well-being. At the heart of this gold-tier service is Emile AI, a powerful, real-time AI companion uniquely trained on your personal genetic and epigenetic profile.

Whether you’re seeking advice on sleep, nutrition, recovery, supplementation, or performance, Emile AI delivers precision answers tailored to your body and goals. This is AI-driven longevity coaching designed to help you move better, feel better and live better.

Exclusively for members, Emile AI offers:

  • 24/7 personalised health insights
  • Real-time support and education
  • A seamless blend of cutting-edge science and smart coaching

Genetics & Epigenetics Analysis

Unlock your body's unique blueprint to understand how your genes influence your fitness response, nutritional needs, and health risks.

  • Personalized genetic profiles
  • Nutrigenomics assessment
  • Fitness response prediction
  • Epigenetic optimization

Medical Fitness Solutions

Bridge the gap between healthcare and fitness with our medically-informed training programs designed for your specific health conditions.

  • Clinical assessment
  • Rehabilitation programs
  • Chronic condition management
  • Health monitoring

Functional Fitness Coaching

Restore natural movement patterns and build strength that translates to real-world activities and sports performance.

  • Movement pattern analysis
  • Corrective exercise programs
  • Functional strength building
  • Performance optimization

The Longevity Advantage

Experience the transformative benefits of our science-driven approach

Personalized Progress

Training tailored to your genetic profile leads to 3x faster results compared to generic fitness programs.

Injury Prevention

Our approach identifies and addresses movement imbalances before they cause pain or injury.

Cognitive Function

Programs designed to enhance neural pathways, improving mental clarity and cognitive longevity.

Biological Age Reduction

Members report feeling and functioning 10-15 years younger than their chronological age.

Sleep Optimization

Improved sleep quality and recovery through hormonal balance and stress management.

Sustainable Lifestyle

Build habits that support long-term health and vitality, not short-term fixes.

Our Science-Based Process

Your journey to personalized fitness and longevity

1

Assessment

Comprehensive genetic, movement, and health analysis

2

Analysis

Scientific interpretation of your unique profile

3

Design

Custom program creation tailored to your biology

4

Implementation

Expert coaching and precise technique guidance

5

Optimization

Data-driven adjustments for continued progress

Our Expert Team

Leading specialists in genetics, medical fitness, and functional movement

Emile Palmer

EMILE PALMER

DIRECTOR
Qualifications: PH360 Coach, CHEK Kinesiologist L3, Pro Swim Coach, Mind/Body Practitioner, Les Mills PT, REPs Member

With 30+ years in health/wellness, Emile uses a personalized, science-backed approach (PH360, CHEK) focusing on 6 key lifestyle factors for optimal health. Believes every body is unique.

Laura Dodds

LAURA DODDS

OFFICE & GENERAL MANAGER
Qualifications: Diploma in Business, Currently completing Diploma in Xero. Experienced in Operations, Marketing, Bookkeeping.

Laura brings 10+ years of admin experience and a passion for health & fitness. Manages operations behind the scenes, enabling trainers to focus on delivering the best Exercise Room experience.

Rhys Martin

RHYS MARTIN

Personal Trainer / Health Coach
Qualifications: Cert L5 PT, Cert L4 Fitness, Cert Nutrition, Cert Sports Nutrition, Cert Meal Planner, Cert Basic Sports Massage.

Rhys's passion for fitness started with coaching school sports. He values functional and performance training for athletes and everyday life, loving to help clients achieve goals and improve quality of life.

Ella Dale

ELLA DALE

EXERCISE SCIENTIST
Qualifications: BSc Applied Exercise Science, Diploma Contemporary Dance, Pilates Reformer Trained, First Aid.

Ella combines her dance, exercise science, and Pilates background to create unique programs focused on movement, strength, and mobility, helping clients build confidence and achieve goals.

Jason Phillips

JASON PHILLIPS

Personal Trainer / Health Coach
Qualifications: BPhEd, NZIHF L3 & L4 PT, Thump Boxing Instructor, First Aid. Experienced PT Educator.

Since 2003, Jason has worked with diverse clients globally. He focuses on creating personalized, enjoyable programs with strong support and monitoring to ensure clients reach their goals.

Client Success Stories

Real results from our personalized, science-driven approach

"I assumed that my regular golf, tennis and walking would be enough to keep me healthy and active and injury free. The Exercise Rooms approach to hauora and longevity wellness has completely changed my approach. The workouts are tailored to your personal needs, fitness and goals. The Workouts are varied and interesting and attention to any ache or overuse potential injury is addressed. My family and friends have noticed how well I look and ask me what I’m doing that’s different- short answer the ER."

Latest Insights

Expert articles on genetics, functional fitness, and longevity science

Genetic Testing for Fitness
June 18, 2025

Unlocking the Code: Why Genetics & Epigenetics Matter in Your Exercise Journey

"Move better - Feel better - Live better.” We often hear that fitness is personal, but how personal is it really? For decades, we've trained under a one-size-fits-all model: push harder, eat less, follow the program. But emerging science is shifting the paradigm. At the crossroads of genetics, epigenetics, and exercise science, we now understand that your DNA holds critical insights into how your body responds to training, recovers from stress, and ultimately, how you age.

Read More
Functional Movement
May 28, 2025 David Health Solutions

TA Deep Dive into Fitness and Rehabilitation: Emile Palmer’s Journey with David Devices

In the world of fitness and rehabilitation, staying ahead means embracing innovation. Emile Palmer, a lifestyle medicine practitioner and owner of The Exercise Room in Auckland, is at the forefront of this evolution. Recently, he took part in an educational journey with Nordic Health to explore cutting-edge rehabilitation solutions and how they can benefit his clients. His insights into the integration of David devices, including the Eve system, reveal the critical role technology plays in enhancing musculoskeletal care.

Read More

Our Affiliations & Partnerships

We are proud to partner with leading organizations in health and fitness.

Hyrox Official Training Facility Logo

Official HYROX Training Facility

The Exercise Room is a certified partner gym for HYROX, the global fitness race for every body. We provide specialized training and facilities to prepare you for your next event.

Personalised Health Association Logo

PH360 Endorsed Partner

Our director, Emile Palmer, is a PH360 Endorsed Coach and a member of the Personalised Health Association, ensuring our methods are at the forefront of personalized, science-based health coaching.

Begin Your Personalized Health Journey

Take the first step toward a longer, healthier life with our science-driven approach to fitness and wellness.

Schedule Your Consultation