"I assumed that my regular golf, tennis and walking would be enough to keep me healthy and active and injury free. The Exercise Rooms approach to hauora and longevity wellness has completely changed my approach. The workouts are tailored to your personal needs, fitness and goals. The Workouts are varied and interesting and attention to any ache or overuse potential injury is addressed. My family and friends have noticed how well I look and ask me what I’m doing that’s different- short answer the ER."