Precision
Exercise can be configured around the person, not simply a seat position and a weight.
Opening soon Parnell, Auckland
A new way to take control of your health— AND YOUR FUTURE.
Your health is more than just fitness
One integrated approach. Built around you, your health, and what you want to keep doing in life.
Medical Fitness NZ brings together advanced medical fitness technology, personalised health coaching, genetics and epigenetics education, strength, cardiovascular fitness and longevity — all under one roof.
- Location
- 170 Parnell Road, Auckland
- Founding access
- Priority access · Complimentary discovery consultation
What is medical fitness?
Medical fitness bridges the two.
Traditional healthcare often focuses on treating illness. Traditional fitness focuses on getting fitter. Medical fitness is a more personalised approach to improving how your body functions, performs and ages.
Healthcare
+
Health insight and professional guidance
Fitness
Medical fitness
Strength, capacity and confident movement
We start by understanding you.
Assessment, exercise, coaching, education and advanced technology come together around the person — not a generic programme.
- Your health
- Your movement
- Your strength
- Your cardiovascular fitness
- Your metabolic profile
- Your genetics and epigenetics
- Your goals
Then we build a programme around what your body actually needs. Because not every exercise is right for every body.
Discover a new generation of medical fitness technology
Not your ordinary gym equipment.
Our specialised range of medical exercise, rehabilitation, assessment and performance technology is designed to take exercise beyond conventional gym equipment.
The technology enables precisely controlled exercise, objective measurement, individual programming and ongoing progress tracking.
Come and experience itMeasurement
We can objectively assess physical function, cardiovascular capacity and metabolic response.
Controlled movement
Specialised biomechanics support movement within individually prescribed parameters.
Personalisation
Your programme can reflect your capability, health profile, goals and progression.
Progress tracking
Rather than only asking if you feel stronger, we can measure and demonstrate change.
Assessment first
Exercise with purpose
PNOĒ metabolic assessment
The right programme starts with the right information.
The PNOĒ metabolic test provides detailed information about how your body uses oxygen and energy during exercise. It can help identify whether limitations are primarily related to cardiovascular capacity, respiratory function, metabolic efficiency or exercise tolerance.
This information can guide more precise training zones, exercise intensity and progression — for longevity, improved health, rehabilitation or peak athletic performance.
Don’t guess. Measure.
Testing is performed according to individual suitability and clinical or professional guidance.
Understanding the body you bring to exercise
Genetics + epigenetics
People respond differently to exercise, nutrition, recovery and lifestyle strategies.
PH360 education helps provide a more personalised framework for understanding these differences and applying them in practical ways. The goal is not to place you in a box — it is to help you make better-informed decisions about your health, movement and lifestyle.
Genetics and epigenetics education delivered through PH360.
PH360 education is provided for educational and wellness purposes. It does not replace medical diagnosis, treatment or advice from a qualified healthcare professional.
Technology and education featured at Medical Fitness NZ
PNOĒ
DHS Medical Fitness Technology
DHS Medical Fitness Technology
One centre. A more complete approach to health.
Everything under one integrated roof.
Multiple areas of health and physical performance, working together within one environment.
Medical fitness
Specialised exercise technology, assessment and individually prescribed exercise.
Genetics + epigenetics education
PH360 education to understand individual differences in exercise, recovery and lifestyle response.
PNOĒ metabolic assessment
Objective assessment of respiratory, cardiovascular and metabolic responses to exercise.
Personalised health coaching
Individual programming, coaching and accountability built around you and your goals.
Strength + movement
Develop strength, mobility, balance and the capacity to keep doing the things you love.
Cardiovascular fitness
Targeted programmes designed to develop cardiovascular fitness and overall wellbeing.
CardioFlow
A specialised EECP service for appropriate clients following screening and clinical guidance.
Performance
Structured strength and conditioning, from everyday fitness to competitive athletes.
Longevity
A proactive approach to maintaining movement, capacity and independence as we age.
Programmes + pricing
Bespoke by design.
There is no generic programme and no one-size-fits-all price.
Your starting point, programme and level of support are tailored to your individual health profile, physical capability, goals and the services that are appropriate for you.
After an initial conversation and, where suitable, a Discovery Consultation, we’ll explain our recommendation and its pricing clearly before you decide whether to continue.
- Assessment
- Only the assessments relevant to your starting point.
- Programme
- Exercise and support structured around your needs.
- Pricing
- A clear bespoke recommendation, discussed with you first.
Our services in action
HELPING YOUR HEART AND CIRCULATION WORK BETTER
Each service has a different role. Together, they help us build a clearer picture of where you are now and how to support where you want to go.
EECP - Enhanced External
Counterpulsation
A non-invasive cardiovascular therapy designed to support circulation and cardiovascular function — provided for appropriate clients following screening and clinical guidance.
PNOĒ metabolic assessment
Objective information about respiratory, cardiovascular and metabolic function during exercise.
Medical fitness technology
Controlled, measurable and individually prescribed movement supported by specialised technology.
PH360 education
Understand how individual biology may influence exercise, recovery, nutrition and lifestyle choices.
Who is medical fitness for?
WHAT DO YOU WANT TO KEEP
DOING IN LIFE?
Playing with your grandchildren? Travelling? Running? Golfing? Working? Competing? Simply staying independent?
That’s exactly where we can help youMOVE BETTER. FEEL BETTER. LIVE BETTER.
- Improve overall health
- Become stronger and move better
- Improve cardiovascular fitness
- Understand your metabolic response to exercise
- Return to exercise with greater confidence
- Maintain strength and independence as you age
- Improve athletic performance
- Take a proactive approach to longevity
- Better understand your physical capabilities
- Learn how biology may influence exercise and recovery
30+Years in Auckland
Trusted by Aucklanders for over 30 years
The next evolution of The Exercise Room.
For more than three decades, our focus has remained simple: help people move better, feel better and live better. Our new Parnell centre takes that philosophy further by bringing together coaching, fitness, advanced exercise technology, assessment, genetics and epigenetics education, and longevity within one integrated model.
Founding access
Be part of the beginning.
Ahead of the official opening of Medical Fitness NZ, we’re inviting people to register for Founding Access.
- Priority access to opening appointments
- A complimentary Medical Fitness Discovery Consultation
- Advance information on programmes and services
- Invitations to centre previews and opening events
- Priority access to selected founding offers
There is no obligation to join. Founding Access simply gives you the opportunity to discover whether our approach could be right for you.
Tell us about you
Share a few details and our team will be in touch.
What happens next?
A better starting point for your health.
- 01
Register
Tell us what you’re interested in and what you’d like to achieve.
- 02
Let’s talk
One of our team will personally contact you to learn a little more about you.
- 03
Discover
We’ll invite you to a complimentary Medical Fitness Discovery Consultation.
- 04
Your plan
If we believe we can help, we’ll recommend the most appropriate next step.
No generic programme. No one-size-fits-all approach.